Your Holistic Wellness Guide
Haya Herbs
Your holistic wellness guide
Nature was always your healer. What you put in, on, and around your body shapes your healing. Use this guide alongside your Haya Herbs teas for best results.
Gut health
A healthy gut is the foundation of everything — immunity, energy, mood, hormones, and skin. Start by removing what disrupts it.
What to avoid
- Gluten & wheat-based products
- Refined sugar & high-fructose corn syrup
- Dairy (especially conventional, non-organic)
- Pork & inorganic, conventionally raised meats
- Processed & packaged foods
- Seed oils (canola, soybean, vegetable, sunflower)
- Alcohol & sodas
- Sugar-loaded juices & sweetened drinks
- Food additives, artificial dyes, preservatives & pesticide-laden produce
Know your body. Everyone's gut responds differently. Learning your diet based on your blood type is a powerful way to understand which foods truly serve you versus which ones silently cause inflammation.
Consistency is everything. Herbal support works best alongside clean eating. Commit to at least 30–90 days of consistent habits to see real, lasting change.
Hormonal & pH balance for women
Your hormones and vaginal pH are deeply sensitive to your environment. Endocrine disruptors — chemicals that mimic or interfere with your hormones — are hiding in everyday products. Removing them is one of the most powerful things you can do for your cycle, fertility, and overall balance.
Endocrine disruptors to eliminate
- Synthetic fragrances in perfumes, lotions, candles & air fresheners
- Conventional feminine hygiene products (pads & tampons with bleach and dioxins)
- Mainstream deodorants with aluminum & parabens
- Skincare & makeup with phthalates, parabens & synthetic dyes
- Chemical-laden hair relaxers & dyes
- Synthetic fabrics worn close to the body (polyester, nylon, spandex)
- Conventional laundry detergents & dryer sheets with synthetic fragrance
- Plastic food containers & non-stick cookware (BPA, PFAS)
- Tap water without filtration (chlorine, fluoride, heavy metals)
- Chemical household cleaners & pesticide sprays
- Switch to organic cotton or reusable menstrual products
- Choose fragrance-free or essential oil-based personal care
- Wear natural fabrics — cotton, linen, bamboo
- Filter your drinking & shower water
- Use glass, stainless steel, or ceramic for food & drink storage
- Clean your home with simple ingredients — vinegar, baking soda, castile soap
A Divine Reminder — Nature Was Always Your Healer.
www.hayaherbs.com · info@hayaherbstea.com
These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.